Ahchak/Kataq/Svedene This product has many names in different regions. Nowadays, the commercial product “kataq” can also be a mix of...

Functional foods have been scientifically shown to provide health benefits beyond basic nutrition. These foods contain bioactive...

Essential nutrients are substances that the body requires for optimal functioning but cannot produce on its own, necessitating their...

The satiety of yogurt and kefir can vary depending on factors such as its nutrient composition, protein content, fat content, and...

Colony forming units, or CFUs, are a unit of measurement used to determine the number of bacterial cells in a probiotic supplement, lab...

The murky, yellowish liquid left behind after milk has curdled known as whey. It is loaded with enzymes, vitamins, minerals, and protein....

Do you know that yogurt and kefir starters can also make cheese? But how this is possible, you might ask. The reason is that the cheese...

This refreshing drink is perfect for rehydrating on a hot summer day. Mixed with salt, Ayran is a yogurt drink blended to perfection in...

CHÈVRE is one of the easiest cheeses to make. Operations are simple, and the timing is not strict at all. The name is French, as it was...

Mascarpone is acid-set cream cheese with high-fat content. The difference between mascarpone and yogurt cream cheese is mainly in the fat...

Fresh acid-set cheese is one of the easiest to make, and rennet is unnecessary. Different versions of this cheese are famous worldwide...

It is famous all around Europe under different names. It is also called Crème Fraiche, Fresh Cream, Sour Cream, Crema Fresca in Spain or...